Purpose: This study investigates the effectiveness of different individualization methods of speed zones during match-play to estimate post-match perceptual recovery in soccer. Methods: Twelve under …
Youth players
BACKGROUND: It is unknown whether a concentrated period of small-sided games and high-intensity training is an effective training approach in youth soccer players. The aim …
Background: Enhanced oxygen uptake correlates with improved soccer performance metrics such as distance covered, ball involvements, and sprint frequency. Interval running has been effective in …