Join Catapult’s Sophie Goves as she talks through what the research suggests for senior and junior female soccer players.
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We’ve got a question here from one
of our users working in Women’s football.
They’ve asked which value should I set
as my speed and velocity thresholds?
Let’s jump into it.
Before you decide which thresholds to use,
you need to understand whether you use
absolute or relative bands in zones.
Absolute bands are used with
more of a performance outlook.
Relative bands are more often than not
used as part of development outlook.
If we look at absolute values, the best place
to start is probably what is used by the
governing body in 2019 FIFA Women’s World cup.
They used the following thresholds to determine walking,
jogging, running, high speed running and sprinting.
The values in bold feature in
the report and the research here.
We’ve also converted these into other units for you.
Research by Strauss and Lopez Fernandez both use more
bands with smaller increments denoting high speed, running at
4.3 to 5.6 and 4.4 to 5 meters/second and
sprinting as above 5.6 and above 5 meters/second respectively.
If you’re working with junior cohort, the
thresholds may need to be adapted.
Research by Harkness, Armstrong, Till, Datson and Emmons
reduced the number of bands to four.
If you’re wanting to use relative velocity bands in
speed zones, this can either be done by looking
at percentages of max velocity and speed, or by
using percentages of MAS and ASR.
MAS stands for maximum aerobic speed and is
strongly correlated with minimum speed at VO2
max ASR stands for anaerobic speed reserve.
This is estimated using maximum sprint speed.
The benefit of this is to understand
which energy systems the athlete is utilizing
during training sessions and matches.
The paper by Abbott et al. will be linked below
the video to detail how these can be calculated.
Thanks for listening. I hope you found that useful.
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I’ll see you next time.